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Vegetables Cooking Techniques to Enjoy Them at Their Best

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Packed with flavour and nutrients, fresh vegetables are an important part of our diet. And, as our guide shows, there's more than one way to enjoy them at their best. The taste of fresh, perfectly cooked vegetables is one of life's great pleasures - which is just as well, as we all know that vegetables are an essential part of a healthy diet. To get the full nutritional benefit, cook vegetables as lightly as you can, and as soon as possible after buying them, as this helps to retain not only the flavour, but also the valuable nutrients. As any nutritionist will tell you, eating a wide variety of foods is essential for good health, so take advantage of the abundance of fresh produce available at Waitrose, and try something new. Here are our favourite methods of cooking vegetables, along with some simple yet tasty recipes that make the most of these techniques. Boiling Boiling is fast and easy to control. The secret is to use as little water as possible and avoid ove
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Winter Fruits and Vegetables You Must Eat

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As the season of winter is knocking the Indian doors, the vegetable stalls are changing the fruits and veggies with winter ones. It’s time to fill your shopping cart with the winter fruits andvegetables that are beneficial for your family and loved ones. But without the knowledge of winter food items, you can’t keep your family healthy. So, here are the top winter fruits and vegetables, you must eat this winter season. Apples “An apple a day, keeps the doctor away.” This quotation states almost everything about the benefits of eating apples . Being rich in antioxidants, flavonoids, and dietary fiber, this fruit must be added to your fruit basket whenever you go out for chopping. Due to the presence of vitamin C, it helps the body to fight from different infectious agents. Presence of fiber in this fruit helps to prevent cholesterol level in your body. Vitamin-B in Apple helps to maintain the RBC count as well as proper functioning of the nervous system in the body. Because of
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What is the Difference Between Fruits and Vegetables

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  What's the Difference Between Fruits and Vegetables? Most people know that fruits and vegetables are good for you, but not as many are familiar with the differences between them. In terms of structure, taste and nutrition, there are many distinctions between fruits and vegetables. This article will take a closer look at the differences between fruits and vegetables, and the health benefits they can provide. The Difference Between Fruits and Vegetables Fruits and vegetables are classified from both a botanical and culinary standpoint. Botanically,  fruits  and vegetables are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves. From a culinary perspective, fruits and vegetables are classified based on taste. Fruits generally have a sweet or tart flavor and can be us
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Fruit and Vegetables to Give Your Skin a Healthy Glow

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  Fruits and vegetables can improve your complexion and help you get the beautiful skin you’ve always wanted. You must have heard many times by now that your diet plays a role in your skin’s condition. But how does exactly your diet affect your skin? There are many factors involved in the process of skin renewal and the maintaining of skin health, the food you eat included. Food is the fuel which our body uses in order to repair and rebuild itself. It takes the necessary vitamins, minerals , and other nutrients and transports them to the skin. Although science hasn’t confirmed this yet, many dermatologists will emphasize the importance of consuming food that’s rich in vitamins and minerals. And, for that - what’s better than veggies? Fruits and Veggies are full of nutrients like antioxidants, vitamins C and E, beta-carotene, flavonoids, and much more. Vegetables are wonderful sources of Vitamin C, E, and A, which are highly cited in conversations about skin health . You can stack
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