Health Benefits and Nutrition Facts of Avocados
Avocado (alligator pear or butter fruit) is a bright green fruit with pitted leathery skin. This one-seeded berry is a subtropical fruit. It is famous for its rich, creamy, and nutty flavor. The nutty buttery texture of avocados makes them an excellent base for dips, salads, and toppings. Avocados are the native fruit of Mexico and Central America. It is an essential ingredient of many traditional Mexican and Central American cuisines. The creamy green flesh of an avocado is rich in many health-boosting nutrients . They are highly rich in fibers, antioxidants, vitamin B and E, folate, potassium, and magnesium, making avocadoa superfood . Health benefits Avocado is one of the most nutritious fruits. It is rich in fibers, proteins, essential nutrients, and good fat. Some of the numerous health benefits of avocado are: Avocados are rich in vitamin C, B2, B3, B5, B6, E, K, and folate, which bear countless health benefits. They boost our immune system, protect our