Fresh Promise

  What's the Difference Between Fruits and Vegetables? Most people know that fruits and vegetables are good for you, but not as many are familiar with the differences between them. In terms of structure, taste and nutrition, there are many distinctions between fruits and vegetables. This article will take a closer look at the differences between fruits and vegetables, and the health benefits they can provide. The Difference Between Fruits and Vegetables Fruits and vegetables are classified from both a botanical and culinary standpoint. Botanically,  fruits  and vegetables are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves. From a culinary perspective, fruits and vegetables are classified based on taste. Fruits generally have a sweet or tart flavor and...

  Fruits and vegetables can improve your complexion and help you get the beautiful skin you’ve always wanted. You must have heard many times by now that your diet plays a role in your skin’s condition. But how does exactly your diet affect your skin? There are many factors involved in the process of skin renewal and the maintaining of skin health, the food you eat included. Food is the fuel which our body uses in order to repair and rebuild itself. It takes the necessary vitamins, minerals , and other nutrients and transports them to the skin. Although science hasn’t confirmed this yet, many dermatologists will emphasize the importance of consuming food that’s rich in vitamins and minerals. And, for that - what’s better than veggies? Fruits and Veggies are full of nutrients like antioxidants, vitamins C and E, beta-carotene, flavonoids, and much more. Vegetables are wonderful sources of Vitamin C, E, and A, which are highly cited in conversations about skin health . You can s...

  Vitamin C. Everyone knows about it. Everyone even knows where vitamin C is found in abundance. Let’s take a look at how the vitamin works in your body and helps in its proper functioning. But before that, let’s talk about the fruits that are considered great sources of vitamin C . Papaya    If it sounds like a surprise inclusion, you may not be alone. The reason is simple; many people think that citrus fruits are the only source of vitamin C. Papaya is a very good source of vitamin C and also contains many other essential nutrients such as vitamin A, magnesium, potassium, etc. Bell Pepper   Yet another not so familiar source of vitamin C, bell peppers are native to America and the Caribbean islands. Besides vitamin C, bell peppers are also an abundant source of vitamin B1, magnesium and phosphorous. Broccoli     Broccoli , a favourite vegetable across the world, is a good source of vitamin C.  It also contains other nutrients such as...