How Important Vitamin C is to your Body?

 

Vitamin C. Everyone knows about it. Everyone even knows where vitamin C is found in abundance. Let’s take a look at how the vitamin works in your body and helps in its proper functioning. But before that, let’s talk about the fruits that are considered great sources of vitamin C.

Papaya 

 

If it sounds like a surprise inclusion, you may not be alone. The reason is simple; many people think that citrus fruits are the only source of vitamin C. Papaya is a very good source of vitamin C and also contains many other essential nutrients such as vitamin A, magnesium, potassium, etc.

Bell Pepper

 

Yet another not so familiar source of vitamin C, bell peppers are native to America and the Caribbean islands. Besides vitamin C, bell peppers are also an abundant source of vitamin B1, magnesium and phosphorous.

Broccoli  

 

Broccoli, a favourite vegetable across the world, is a good source of vitamin C.  It also contains other nutrients such as magnesium, calcium, omega 3 fatty acids, iron and more.

Orange

 

When it comes to naming a source of vitamin C, hardly anyone misses it. Oranges and all other fruits belong to the citrus family are rich sources of vitamin C.

Guava

 

A single guava contains 125 mg of vitamin C, or 138% of the DV. It’s particularly rich in the antioxidant lycopene.

Kiwi

 

One medium kiwi packs 56 mg of vitamin C, or 62% of the DV. Research shows that kiwis can have an inhibitory effect on blood platelets, which may help reduce the risk of blood clots and stroke. Kiwi consumption may also benefit the immune system.

Strawberries

 

One cup of sliced strawberries (166 grams) provides 97 mg of vitamin C, or 108% of the DV.

Strawberries contain a diverse and potent mix of vitamin C, manganese, flavonoids, folate, and other beneficial antioxidants. Studies suggest that, because of their high content of nutrients and beneficial plant compounds, regularly eating strawberries may help reduce the risk of several health conditions

Other major sources of vitamin C include pineapple, Lemon, Grapes, cauliflower, etc.

The role of vitamin C in protecting your health

Vitamin C is known as an antioxidant. Let’s try to understand vitamin C’s role as an antioxidant further:

Antioxidants prevent chemical reactions caused by free radicals in the body. Vitamin C and other antioxidants prevent damage to the eye, to molecules circulating around the bloodstream and to the DNA in our cells.

The other key function of vitamin C as an antioxidant is its ability to transform iron into a state that is better absorbed in the intestine.

Vitamin C is essential to produce collagen – a protein that keeps the structure of the body together. The deficiency of collagen leads to loss of teeth, bleeding in the gum and weaker bones.

Vitamin C contributes immensely to brain health. Certain neurotransmitters that carry thoughts, feelings, and commands around the brain and in our nervous system depend heavily on vitamin C for their smooth functioning.

Vitamin C is essential to the smooth functioning of your body and mind and is found in abundance in nature in the form of fruits and vegetables. Include them in your diet and live a happy and healthy life.

Vitamin C is vital for your immune system, connective tissue, and heart and blood vessel health, among many other important roles.

Not getting enough of this vitamin can have negative effects on your health.

While citrus fruits may be the most well-known source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.

By eating some of the foods suggested above each day, your needs should be covered.

A diet rich in vitamin C is an essential step toward positive health benefits and disease prevention.

Don't have the time to go for shopping? Buy fresh vegetables & fruits online! Fresh Promise sell all kind of fruits ranging from fresh Indian fruits to tropical exotic fruits range such as red grapes, strawberry, pomegranate, apples, dragon fruit, jujube, pamelo, litchi, papaya, apricots, Indian berries, etc at our online fruits shop. Shop from a fresh range of vegetables online in india such as exotic vegetables, tender vegetables, Indian fruits, organic vegetables , canned fruits and vegetables,  exotic fruits at Fresh Promise.

 

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