Fresh Promise

Packed with flavour and nutrients, fresh vegetables are an important part of our diet. And, as our guide shows, there's more than one way to enjoy them at their best. The taste of fresh, perfectly cooked vegetables is one of life's great pleasures - which is just as well, as we all know that vegetables are an essential part of a healthy diet. To get the full nutritional benefit, cook vegetables as lightly as you can, and as soon as possible after buying them, as this helps to retain not only the flavour, but also the valuable nutrients. As any nutritionist will tell you, eating a wide variety of foods is essential for good health, so take advantage of the abundance of fresh produce available at Waitrose, and try something new. Here are our favourite methods of cooking vegetables, along with some simple yet tasty recipes that make the most of these techniques. Boiling Boiling is fast and easy to control. The secret is to use as little water as possible and avoid ove

As the season of winter is knocking the Indian doors, the vegetable stalls are changing the fruits and veggies with winter ones. It’s time to fill your shopping cart with the winter fruits andvegetables that are beneficial for your family and loved ones. But without the knowledge of winter food items, you can’t keep your family healthy. So, here are the top winter fruits and vegetables, you must eat this winter season. Apples “An apple a day, keeps the doctor away.” This quotation states almost everything about the benefits of eating apples . Being rich in antioxidants, flavonoids, and dietary fiber, this fruit must be added to your fruit basket whenever you go out for chopping. Due to the presence of vitamin C, it helps the body to fight from different infectious agents. Presence of fiber in this fruit helps to prevent cholesterol level in your body. Vitamin-B in Apple helps to maintain the RBC count as well as proper functioning of the nervous system in the body. Because of